Club Calendar

New to yoga or keen to improve?  Then our friendly Sunday morning classes could be just the thing for you, taken by qualified yoga instructor Dee Nustedt.Yoga is good for all people - young, old, male, female, fit or unfit - and particularly important for those undertaking sporting exercises where stretching, turning and flexibility of movement is always being tested.Benefits include increased flexibility and muscle tone, cardio health and protection from injury.  Why not give it a try?

The class is led by Paula from Poole Bay Pilates.Please note this class is currently fully booked

No additional details for this event.

The session is led by Paula from Poole Bay PilatesPlease note this class is currently fully booked

Join us for our weekly Quiz Night every Tuesday @ 8.30 pm.The cost is £2 per person, order with prizes for the winners.