New to yoga or keen to improve? Then our friendly Sunday morning classes could be just the thing for you, taken by qualified yoga instructor Dee Nustedt.
Yoga is good for all people – young, old, male, female, fit or unfit – and particularly important for those undertaking sporting exercises where stretching, turning and flexibility of movement is always being tested.
Benefits include increased flexibility and muscle tone, cardio health and protection from injury. Why not give it a try?